"Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorating the mind and elevating the spirit" - Joseph Pilates
Pilates method is a gentle form of exercise using the breath which involves re educating and retraining how muscles work together. It utilizes both mats and specialized equipment to train the body’s “core” muscles. Often people have poor movement habits, which result in poor posture, and in some instances pain and injury.
Pilates exercise method is designed as a complete workout to connect and condition both the body and the mind. Pilates can be a very valuable tool to improve posture, flexibility and core strength.
Following an assessment an individual program is designed to best suit each individual needs.
Classes Offered at the Dynamic Studio
Pilates Mat Class
Aimed at specifically creating muscle balance in the body. Focus on trunk and pelvic stability, and spine control. Small classes to allow for individual attention. Classes range from beginners through to advanced.
What it is?
Piece of equipment designed to work on stability, strengthening, and flexibility while performing functional exercises.
The CoreAlign method, developed by Jonathan Hoffman, "stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training".
The CoreAlign offers a great variety of exercises that suit clients at all fitness levels.
Suspension Training using your body weight to perform some exercises to build strength and flexibility whilst working on all body part.
Benefits of CoreAlign and TRX:
- Improve posture and spinal alignment
- Improve functional movement
- Correct muscle imbalance
- Improve flexibility
- Improve strength
- Improve core stability
- Improve proprioception
- Prevent sports injuries
- Improve performance for athletes
- Mind-body workout for a healthy lifestyle
- Balance retraining
- Improve body awareness in space
CoreAlign and TRX can benefit anyone with:
- Recent musculoskeletal injuries
- Recurring musculoskeletal injuries
- Sports injuries
- Osteoporosis, due to low impact nature of exercises
- Willingness to improve their body awareness
CoreAlign and TRX can help with various sports:
- Kicking sports (AFL, soccer, rugby)
- Kite surfing
What do we offer?
Personalised training with a professionally trained instructor with an emphasis on postural alignment and movement biomechanics.
CoreAlign and TRX are a great way to exercise!